Building better daily habits takes effort, focus, and discipline. As Jack Canfield puts it, success requires “lots of energy, focused action, and personal discipline.” However, small, consistent actions can lead to lasting change. Here are five simple yet powerful habits to boost your productivity and happiness every day.
Habit #1: Track Your Income and Expenses
We all spend money daily on recurring expenses like buying groceries, fueling our cars, or paying for public transportation. Some of us also engage in recreational activities like visiting the park or playing real money games at a bank transfer casino. Whatever the case, always track your daily income and expenses, as this is the first step towards financial independence. You can use a pen and a journal or just a basic spreadsheet. You’ll soon notice spending patterns you can adjust. Take charge of your finances.
Habit #2: Limit the Time You Spend on Phone or Computer
Smartphones and tablets have become an essential part of our lives today. Research shows the average person spends 4 hours and 37 minutes on their phone daily. However, a study published by Reid Health recommends a maximum of 2 hours for an adult.
Researchers say the blue light emitted by your phone’s screen limits the production of melatonin – a sleep-inducing hormone. Therefore, limit using your phone or computer, especially during bedtime. Remember, one of the most important goals is to have quality sleep.
Here are other side effects of excessive screen time:
· Radiofrequency radiation from these devices may increase the risk of brain tumors and cancer.
· Excessive use can lead to digital eye strain and headaches.
· Research shows mobile phones can lead to depression, stress, and anxiety.
· Constant mobile phone use can lead to reduced concentration.
Habit #3: Keep Your Surroundings Tidy
English cleric John Wesley once said, “Cleanliness is next to godliness.” It implies that maintaining a clean and tidy environment is a virtue. Every day, ensure that your home or workplace is clean and neat. Create daily routines like making the bed, vacuuming the floor, and cleaning up spills.
According to research published by VeryWellMind.com, living in a cluttered home can lead to stress. The study adds that clutter can decrease focus and create tension and confusion in your home.
With these revelations in mind, ensure daily cleanliness and decluttering in your home.
Habit #4: Surround Yourself with Positive-Minded People
Did you know you are the average of the five people you spend the most time with? That’s what celebrated American author Jim Rohn said. Many successful business persons have often quoted this phrase as encouragement. The stakes could even be higher for your daily personal improvement.
Cut down on relationships that bring negative energy around you to live a happier life. Instead, spend more time with people who share your values and goals. Happiness is vital to personal improvement, and one of the best ways to achieve it is to create positive relationships.
Habit #5: Practice to Say ‘No’ More Often
We all view “Yes” as a positive answer that brings happiness and satisfaction. However, “No” can benefit the person saying it psychologically. Studies reveal that saying “no, thanks” can reduce stress and anxiety. This answer can also give a more deserving person an opportunity.
Here’s the thing: saying “No” to some requests is like saying “Yes” to the right thing. Although declining a request could be challenging, it can help secure your interest in the long term. So, don’t fear losing close relationships by always agreeing to their requests. Protect yourself first!
Conclusion
Personal improvement is a slow and gradual process that includes having daily routines and sticking to them at all costs. Remember that you may learn a few bitter lessons in your journey towards self-improvement. Learn from those failures and keep improving.